Getting Your Children into a Training Routine Quickly with Schools Restarting for the Year

Introduction

As the new school year begins, it’s the perfect time to establish a structured routine for your children that includes not only academic responsibilities but also physical activities. Balancing schoolwork and training can be challenging, but with the right approach, you can help your children develop a healthy, active lifestyle that complements their education. Here’s how to get your children into a training routine quickly and effectively as they head back to school.

1. Understand the Importance of Physical Activity

Physical activity is essential for children’s overall health, well-being, and academic performance. Regular exercise can improve concentration, reduce stress, boost mood, and enhance physical fitness. Emphasise these benefits to your children to motivate them to participate actively in their training routine.

2. Establish a Consistent Schedule

Consistency is key to forming any new habit. Create a daily or weekly schedule that includes specific times for homework, extracurricular activities, and training. Involve your children in the planning process to ensure they feel invested and responsible for their routine.

Sample Weekly Schedule:

• Monday, Wednesday, Friday: 4:00 PM - 5:00 PM: Training/Exercise

• Tuesday, Thursday: 4:00 PM - 4:30 PM: Homework, 4:30 PM - 5:00 PM: Training

• Saturday: Morning sports practice or family fitness activity

• Sunday: Rest or light activity like a family walk or bike ride

3. Make Training Fun and Engaging

Children are more likely to stick with an exercise routine if it’s enjoyable. Incorporate a variety of activities to keep things interesting. Mix traditional sports with fun games, outdoor adventures, or even family challenges. The goal is to make physical activity something they look forward to, not dread.

Ideas for Fun Activities:

• Sports: Tennis, football, basketball, swimming

• Games: Tag, capture the flag, obstacle courses

• Outdoor Adventures: Hiking, biking, nature walks

• Family Challenges: Fitness challenges, dance-offs, scavenger hunts

4. Set Realistic and Achievable Goals

Help your children set specific, measurable, attainable, relevant, and time-bound (SMART) goals for their training. Whether it’s improving their stamina, learning a new sport, or participating in a school competition, having clear goals will keep them motivated and focused.

Example Goals:

• Run a mile without stopping within a month

• Practice tennis three times a week for an hour

• Improve flexibility by stretching daily for 10 minutes

5. Monitor Progress and Celebrate Achievements

Regularly track your children’s progress and celebrate their achievements, no matter how small. This positive reinforcement can boost their confidence and encourage them to continue. Use a chart or app to visually track their progress and set up small rewards for reaching milestones.

6. Ensure Balance and Avoid Over-Scheduling

While it’s important to keep your children active, it’s equally crucial to ensure they have enough time for rest, relaxation, and other interests. Avoid over-scheduling by maintaining a balanced approach that includes downtime and social activities.

7. Lead by Example

Children often mimic the behavior of their parents. Demonstrate a positive attitude towards physical activity by incorporating it into your own routine. Family workouts, active weekends, and participating in sports together can inspire your children to adopt a similar mindset.

8. Foster a Positive Environment

Create an environment that supports physical activity. Encourage your children, provide the necessary equipment, and offer guidance and support. Celebrate effort as much as achievement to ensure they enjoy the process and feel proud of their dedication.

Conclusion

Getting your children into a training routine as schools restart doesn’t have to be a daunting task. By establishing a consistent schedule, making activities fun, setting achievable goals, and fostering a supportive environment, you can help them develop healthy habits that last a lifetime. Remember, the key is to balance training with rest and other activities, ensuring they enjoy the process while reaping the benefits of a physically active lifestyle.