The Biomechanics of Tennis and Its Relevance to Injury Prevention
Biomechanics, Tennis, Technique, Movement, Injury Prevention Robbie Joyce Biomechanics, Tennis, Technique, Movement, Injury Prevention Robbie Joyce

The Biomechanics of Tennis and Its Relevance to Injury Prevention

The biomechanics of tennis is a powerful tool for optimising performance and safeguarding players against injuries. By focusing on proper technique, conditioning, and movement patterns, players can enjoy the game while minimising the risk of common tennis injuries.

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