The Top Interval Training Mistakes Tennis Players Should Avoid
Interval training is one of the best ways for tennis players to improve stamina, speed, and power on the court. However, it’s easy to make mistakes that can reduce the effectiveness of your workouts or even increase your risk of injury.
Why Players Need to Hit the Ball from Day One
Hitting the ball from day one ensures that players start developing match-relevant skills immediately. By focusing on racquet-to-ball contact, timing, and positioning, they’re prepared for the real demands of the game from the start. Every moment spent hitting (rather than catching) translates directly to the experience they’ll need in competitive play.