Injury Prevention and Recovery for Club Tennis Players
Injuries are an unfortunate reality for many tennis players, but with the right knowledge and practices, you can minimize your risk and bounce back quicker when injuries do occur.
The Biomechanics of Tennis and Its Relevance to Injury Prevention
The biomechanics of tennis is a powerful tool for optimising performance and safeguarding players against injuries. By focusing on proper technique, conditioning, and movement patterns, players can enjoy the game while minimising the risk of common tennis injuries.