Overcoming Performance Anxiety in Tennis: Strategies for Success
Performance anxiety, also known as "choking" or "stage fright," is a common challenge that many tennis players face. It's the overwhelming feeling of nervousness or pressure that can negatively impact your ability to perform at your best during matches.
Game, Set, Relax: How Tennis Helps Alleviate Stress and Anxiety
Finding effective ways to manage stress and anxiety has become increasingly important. One such avenue for stress relief that often goes overlooked is the sport of tennis.