How to Maintain a Work-Life Balance as a Tennis Coach
Maintaining a work-life balance as a tennis coach requires deliberate effort and planning. By setting clear boundaries, prioritising self-care, managing your time efficiently, staying connected with your support network, continuously developing professionally, and being flexible, you can achieve a fulfilling and balanced life.
Ace Your Health: The Surprising Health Benefits of Playing Tennis and Why You Should Pick Up a Racquet This Christmas Break
This Christmas break, consider swapping the sedentary festivities for an active and health-boosting game of tennis. With its wide-ranging benefits for the body and mind, playing tennis isn't just a sport; it's a lifestyle choice that could contribute to increased life expectancy and overall well-being.
Fuelling Victory: Nutrition for Tennis Players
To perform at their best, tennis players must pay careful attention to their nutrition. What they eat directly impacts their energy levels, recovery, and overall performance on the court.
Game, Set, Relax: How Tennis Helps Alleviate Stress and Anxiety
Finding effective ways to manage stress and anxiety has become increasingly important. One such avenue for stress relief that often goes overlooked is the sport of tennis.