How Much Training Does a Junior Tennis Player Need?
Junior players who aspire to go far in tennis need a structured training program, unwavering discipline, and a genuine love for the sport. By building a strong foundation, staying committed, and fostering a positive mindset, young players can set themselves on a path to success—both on and off the court.
The Winning Edge: How Planning, Disciplined Time Control, and Documenting Your Day Benefit Athletes
In the competitive world of sports, success is often the result of meticulous planning, disciplined time control, and diligent documentation of daily activities. By adopting these practices, athletes can maximise training efficiency, enhance mental preparation, optimise recovery and nutrition, and track their progress effectively.